Advocare is one of the most well known nutritional brands that help in weight loss and weight management. It is a top class health and wellness company and is recognized the world over. Many experts from the fields of pharmacology, biology and nutrition have endorsed the products manufactured by Advocare. One such product is the Advocare 24 Day Challenge.

What is the Advocare 24 Day Challenge?

The 24 Day Challenge is nutritional and supplementation program that is very comprehensively structured. It helps in enhancing energy, managing weight, increasing wellness and advancing overall body composition. It has been known to have effective and successful results for many, who have tried it. When followed dedicatedly along with all the instructions mentioned in the guide that accompanies the product, it has also said to have enhanced the overall wellness of the body. Most of the people, who have undergone this challenge have given positive reviews regarding the product.

How does it Work?

The challenge is categorized into two phases. They are as follows:

The Cleansing Phase

This phase is conducted from day 1 to day 10 and is purely devoted to eradicating the harmful toxins from your body. During this stage you may also undergo a certain amount of weight loss. This phase also makes sure that your body absorbs the necessary amount of nutrients required for the next phase.

The Max Phase

This phase starts from day 11 and continues till the end of the challenge, i.e., day 24. In this phase, more stress is given to controlling of appetite and weight management. It is also during this stage that you may start to feel an increase in your energy levels. It also leads to an increase in the overall wellness of your body.

At the end of both these phases, many people have been known to experience the health effects of this whole challenge.

Are there any companion products that can be used?

There are certain companion products that can be used while undergoing this challenge that will help in enhancing the effects of the challenge. They are as follows:

1. Catalyst – This helps in developing your muscles. It also increases energy levels and helps in repairing muscles after rigorous exercise sessions.
2. Carb-Ease Plus – This helps in breaking down the fats and carbohydrates in your body while also encouraging the rate of metabolism and supporting the overall body composition.

3. ThemoPlus – This thermogenic product is taken during the Max phase and it helps in heightening the metabolism rate while helping you to consume you calories more efficiently.

4. Advocare Workout Series – This is a series of DVDs that contain exercises that you can perform in 24 minutes, which will help you to develop strong muscles and also help in your challenge.

These companion products complement the challenge and are very helpful during the entire process.

What Diet should be Followed?

It is highly recommended that you follow a normal and balanced diet while undergoing the challenge. However, it is suggested that you stay away from junk foods and fatty foods. You should eat more green and leafy vegetables. Drink lots of water since hydration is extremely necessary. Your diet should consist of lots of proteins, fruits, complex carbohydrates and dairy products.

Advocare as a Business Opportunity

Advocare cleanse  not only provides an overall wellness and health regime, but also an exciting business opportunity. By selling Advocare you can become a part of the ever growing Team Advocare and become a distributor.

Thus, Advocare is a leading healthcare and wellness brand that also provides its customers with an exciting business opportunity. So by becoming a member of the Advocare spark family you can not only remain fit and healthy but can also earn an extra income.