When Charles Ragus established Advocare, his vision was to create a product that would enhance the overall wellness, health and fitness of people. Decades of scientific research was carried out in perfecting the products that would enrich the lives of people through the use of the Advocare products. With the expert supervision of the Scientific and Medical Advisory Board and the Advocare corporate staff, Advocare has been able to achieve the highest quality standards, effective and successful results that reflect the use of the latest research and technology.

The Advocare 24 Day Challenge

One of the most popular products that have been created by Advocare has been the Advocare 24 Day Challenge pack. This pack consists of many products, all of which are aimed to help you lose weight and maintain your body composition. The 24 Day Challenge has two phases, known as the Cleanse Phase and the Max Phase. Once you have undergone both these phases, you will be able to notice the effects of the 24 Day Challenge.

The Cleanse Phase

Starting from day 1, this phase deals with detoxifying your body of all the unwanted toxins that have accumulated inside it. It uses the Herbal Cleanse, the OmegaPLex and the Advocare Spark to accomplish this task. The Herbal Cleanse detoxifies the body. The OmegaPlex deals with the fatty acids and advances overall wellness. The Advocare Spark gives nutrition and energy. This phase lasts till day 10.

The Max Phase

This phase begins on day 11. It mostly deals with weight management and appetite control. In this phase, products such as MNS Max, Meal Replacement Shake and Advocare Spark are used. The MNS Max is meant for appetite control, weight management and increase of energy levels. The Meal Replacement Shake provides wholesome nutrition. The Advocare Spark as previously mentioned offers nutrition and energy.

Tips for using the 24 Day Challenge

First of all, you should thoroughly read the instructions provided with the pack. Do not make the mistake of taking the wrong product at the wrong time. That will not be beneficial to you. Secondly, while you are undergoing the Cleanse phase you should plan for snacks such as hard boiled eggs, raw vegetables, and celery with hummus. This should be done because you may experience weight loss during the cleansing and it is important that you eat healthy foods in order to stay fit. Thirdly, try exercising, especially cardio and strength training. It will make you feel better while also assisting in your weight loss. Fourthly, make sure to get an adequate amount of sleep. At least 7 to 8 hours of sleep, otherwise it may have a negative impact on your health. Lastly, drink lots of water to keep yourself hydrated.

The effectiveness of the 24 Day Challenge

The effectiveness of this challenge can be witnessed through the numerous positive reviews and reactions that it has received from all over the world. Most people, who have tried the challenge have said that they have got benefitted from it. In fact, not only people have been benefitted health-wise but also financially. Many customers, who have undergone the challenge, have become distributors by selling Advocare. It is a very efficient way of staying healthy while also earning some extra income at the same time. This challenge by Advocare is a healthy and nutritional way of losing weight and also increasing overall wellness and body composition. This eventually leads to a healthier and fitter lifestyle.

Advocare is one of the leading health, fitness and wellness brands that manufacture its products based on trough scientific research. Its products are endorsed by top experts from the fields of biology, pharmacology and nutrition.