Not only is exercise important when it comes to weight loss, but food is just as important.  Many people think because they work out they can eat whatever they want.  That is usually not the case at all.

If food is s struggle for you, here are some real life changes that can be made in order to keep the pounds off and not go crazy!  These are some great weight loss tips from bodyrock.tv…..

 

1. Lose the Mindset that Foods Are Off-Limits. As soon as you tell yourself you can’t have something, you will want it. Try things in moderation instead.

The significance of exercise in a weight loss journey cannot be ignored. But you know what else can’t be ignored? The food you put in your body, that’s what.

If you are ready to make a lifestyle change and don’t want to feel like you are fighting against food all day long — the struggle is real, I know — here are some tips that can make your transition so much easier.

 

1. Lose the Mindset that Foods Are Off-Limits. As soon as you tell yourself you can’t have something, you will want it. Try things in moderation instead.

 

3. Opt for Whole Grains. Refined, processed carbs are not a good choice for weight loss. use fiber rich whole grains to keep your hunger in check and to support healthy digestion.

For more tips go to….Weight Loss Tips for Everyday

 weight loss tips

These are some interesting ideas but can you put it into practice?  That is the big question…

There are a number of ways to lose weight and each individual plan is up to you depending on your needs and health goals.  Sometimes what works for one person does not work for another.  Here is another idea or theory on weight loss…

 

One popular theory holds that eating more slowly will help people lose weight. The reason is, there’s a delay between when you swallow food and when that food causes your brain to reduce its sense of hunger, and this delay causes people to eat more than necessary at the end of their meal. Experts such as the early 20th century dietitian Horace Fletcher have long suggested that eating more slowly will result in eating less.

to read more: 6 Unexpected Habits That Accelerate Weight Loss | Idea Digezt

So aside from eating slower and adding water, there are a lot of theories out there that can just make people more confused than ever.

There are always things that can jump start your body to where you want to be as well.  With so many diet programs out there it’s not always easy to pick and choose the correct on for you.  You can see my review on one here.

Sometimes not only psychologically but physically our bodies need an extra push to get going.  If you have a lot of weight to lose it can be very helpful to find the right program to start.

It’s important to stick to the hard and fast rules of the basics…eating healthy and exercising.  Stick with those and you are sure to see your clothes loosening up!