Weight Loss Tips for Everyday

Not only is exercise important when it comes to weight loss, but food is just as important.  Many people think because they work out they can eat whatever they want.  That is usually not the case at all.

If food is s struggle for you, here are some real life changes that can be made in order to keep the pounds off and not go crazy!  These are some great weight loss tips from bodyrock.tv…..


1. Lose the Mindset that Foods Are Off-Limits. As soon as you tell yourself you can’t have something, you will want it. Try things in moderation instead.

The significance of exercise in a weight loss journey cannot be ignored. But you know what else can’t be ignored? The food you put in your body, that’s what.

If you are ready to make a lifestyle change and don’t want to feel like you are fighting against food all day long — the struggle is real, I know — here are some tips that can make your transition so much easier.


1. Lose the Mindset that Foods Are Off-Limits. As soon as you tell yourself you can’t have something, you will want it. Try things in moderation instead.


3. Opt for Whole Grains. Refined, processed carbs are not a good choice for weight loss. use fiber rich whole grains to keep your hunger in check and to support healthy digestion.

For more tips go to….Weight Loss Tips for Everyday

 weight loss tips

These are some interesting ideas but can you put it into practice?  That is the big question…

There are a number of ways to lose weight and each individual plan is up to you depending on your needs and health goals.  Sometimes what works for one person does not work for another.  Here is another idea or theory on weight loss…


One popular theory holds that eating more slowly will help people lose weight. The reason is, there’s a delay between when you swallow food and when that food causes your brain to reduce its sense of hunger, and this delay causes people to eat more than necessary at the end of their meal. Experts such as the early 20th century dietitian Horace Fletcher have long suggested that eating more slowly will result in eating less.

to read more: 6 Unexpected Habits That Accelerate Weight Loss | Idea Digezt

So aside from eating slower and adding water, there are a lot of theories out there that can just make people more confused than ever.

There are always things that can jump start your body to where you want to be as well.  With so many diet programs out there it’s not always easy to pick and choose the correct on for you.  You can see my review on one here.

Sometimes not only psychologically but physically our bodies need an extra push to get going.  If you have a lot of weight to lose it can be very helpful to find the right program to start.

It’s important to stick to the hard and fast rules of the basics…eating healthy and exercising.  Stick with those and you are sure to see your clothes loosening up!


24 Day Challenge

Looking yourself in the mirror and thinking about those beautiful curves and fit body that you always wished for? Looking for something that really works for losing that extra fat in your body? The first thing you need to do is change your bad habits and take up our 24 day challenge.

What is it?

The 24 day challenge program is a complete supplementation and nutrition program that will help you to manage your weight. It provides a complete nutrition while your body is making changes to stay fit and provides an overall wellness for your body.

Is it Worth?

This supplement not only helps you to lose your weight, but also gives your body that energy to help you to cope up with those sudden changes. Most of the products present in the market only promise to cut your fat and reduce weight. What they don’t provide is the nutrient that you have lost while achieving your target.

Provides Other Companion Products

The 24 day challenge is a product of Advocare and provides you with other companion products also. It also gives you the necessary information about how you can understand your body. The challenge is completed with the help of two phases, which, if followed in a correct manner will definitely give you desired results.
The two stages of this product comprise:

• The Clean Phase
• The Max Phase

Both these stages have been formulated to provide you with the best results and how to lose your weight in a systematic manner. Sudden weight loss may also affect the health adversely. That is why; it comes with a complete pack.

The weight depends upon the physical structure of a person and looking healthy and fit depends upon our lifestyle. Healthy lifestyle and regular exercise will always make you feel younger and energetic.

Tips for the 24 Day Challenge

When Charles Ragus established Advocare, his vision was to create a product that would enhance the overall wellness, health and fitness of people. Decades of scientific research was carried out in perfecting the products that would enrich the lives of people through the use of the Advocare products. With the expert supervision of the Scientific and Medical Advisory Board and the Advocare corporate staff, Advocare has been able to achieve the highest quality standards, effective and successful results that reflect the use of the latest research and technology.

The Advocare 24 Day Challenge

One of the most popular products that have been created by Advocare has been the Advocare 24 Day Challenge pack. This pack consists of many products, all of which are aimed to help you lose weight and maintain your body composition. The 24 Day Challenge has two phases, known as the Cleanse Phase and the Max Phase. Once you have undergone both these phases, you will be able to notice the effects of the 24 Day Challenge.

The Cleanse Phase

Starting from day 1, this phase deals with detoxifying your body of all the unwanted toxins that have accumulated inside it. It uses the Herbal Cleanse, the OmegaPLex and the Advocare Spark to accomplish this task. The Herbal Cleanse detoxifies the body. The OmegaPlex deals with the fatty acids and advances overall wellness. The Advocare Spark gives nutrition and energy. This phase lasts till day 10.

The Max Phase

This phase begins on day 11. It mostly deals with weight management and appetite control. In this phase, products such as MNS Max, Meal Replacement Shake and Advocare Spark are used. The MNS Max is meant for appetite control, weight management and increase of energy levels. The Meal Replacement Shake provides wholesome nutrition. The Advocare Spark as previously mentioned offers nutrition and energy.

Tips for using the 24 Day Challenge

First of all, you should thoroughly read the instructions provided with the pack. Do not make the mistake of taking the wrong product at the wrong time. That will not be beneficial to you. Secondly, while you are undergoing the Cleanse phase you should plan for snacks such as hard boiled eggs, raw vegetables, and celery with hummus. This should be done because you may experience weight loss during the cleansing and it is important that you eat healthy foods in order to stay fit. Thirdly, try exercising, especially cardio and strength training. It will make you feel better while also assisting in your weight loss. Fourthly, make sure to get an adequate amount of sleep. At least 7 to 8 hours of sleep, otherwise it may have a negative impact on your health. Lastly, drink lots of water to keep yourself hydrated.

The effectiveness of the 24 Day Challenge

The effectiveness of this challenge can be witnessed through the numerous positive reviews and reactions that it has received from all over the world. Most people, who have tried the challenge have said that they have got benefitted from it. In fact, not only people have been benefitted health-wise but also financially. Many customers, who have undergone the challenge, have become distributors by selling Advocare. It is a very efficient way of staying healthy while also earning some extra income at the same time. This challenge by Advocare is a healthy and nutritional way of losing weight and also increasing overall wellness and body composition. This eventually leads to a healthier and fitter lifestyle.

Advocare is one of the leading health, fitness and wellness brands that manufacture its products based on trough scientific research. Its products are endorsed by top experts from the fields of biology, pharmacology and nutrition.

Try the 24 Day Challenge by Advocare

Advocare is one of the most well known nutritional brands that help in weight loss and weight management. It is a top class health and wellness company and is recognized the world over. Many experts from the fields of pharmacology, biology and nutrition have endorsed the products manufactured by Advocare. One such product is the Advocare 24 Day Challenge.

What is the Advocare 24 Day Challenge?

The 24 Day Challenge is nutritional and supplementation program that is very comprehensively structured. It helps in enhancing energy, managing weight, increasing wellness and advancing overall body composition. It has been known to have effective and successful results for many, who have tried it. When followed dedicatedly along with all the instructions mentioned in the guide that accompanies the product, it has also said to have enhanced the overall wellness of the body. Most of the people, who have undergone this challenge have given positive reviews regarding the product.

How does it Work?

The challenge is categorized into two phases. They are as follows:

The Cleansing Phase

This phase is conducted from day 1 to day 10 and is purely devoted to eradicating the harmful toxins from your body. During this stage you may also undergo a certain amount of weight loss. This phase also makes sure that your body absorbs the necessary amount of nutrients required for the next phase.

The Max Phase

This phase starts from day 11 and continues till the end of the challenge, i.e., day 24. In this phase, more stress is given to controlling of appetite and weight management. It is also during this stage that you may start to feel an increase in your energy levels. It also leads to an increase in the overall wellness of your body.

At the end of both these phases, many people have been known to experience the health effects of this whole challenge.

Are there any companion products that can be used?

There are certain companion products that can be used while undergoing this challenge that will help in enhancing the effects of the challenge. They are as follows:

1. Catalyst – This helps in developing your muscles. It also increases energy levels and helps in repairing muscles after rigorous exercise sessions.
2. Carb-Ease Plus – This helps in breaking down the fats and carbohydrates in your body while also encouraging the rate of metabolism and supporting the overall body composition.

3. ThemoPlus – This thermogenic product is taken during the Max phase and it helps in heightening the metabolism rate while helping you to consume you calories more efficiently.

4. Advocare Workout Series – This is a series of DVDs that contain exercises that you can perform in 24 minutes, which will help you to develop strong muscles and also help in your challenge.

These companion products complement the challenge and are very helpful during the entire process.

What Diet should be Followed?

It is highly recommended that you follow a normal and balanced diet while undergoing the challenge. However, it is suggested that you stay away from junk foods and fatty foods. You should eat more green and leafy vegetables. Drink lots of water since hydration is extremely necessary. Your diet should consist of lots of proteins, fruits, complex carbohydrates and dairy products.

Advocare as a Business Opportunity

Advocare cleanse  not only provides an overall wellness and health regime, but also an exciting business opportunity. By selling Advocare you can become a part of the ever growing Team Advocare and become a distributor.

Thus, Advocare is a leading healthcare and wellness brand that also provides its customers with an exciting business opportunity. So by becoming a member of the Advocare spark family you can not only remain fit and healthy but can also earn an extra income.